A Note from Toni Kellar, Newsight Life Founder and Director
Learn To Flourish
In each of our programs and services — whether it’s a training workshop, personal coaching session, or group drumming program — we use holistic methods that incorporate somatic tools and practices.
What does that mean?
So often, we may decide in our minds that we want to make a change. And maybe we start to make those changes. But sometimes, those changes don’t stick. This may be because our bodies and our whole being — including our language, moods, and emotions — are not fully involved in making the change with us.
For example, we may hold moods that cloud the way we see possibilities. Or we may have emotions tucked away in our bodies somewhere that still show up in ways that don’t serve us. Or, we may use language that does not align with the new story we want to create — and that includes our self-talk. Most of the time, these things occur without us being aware of them!
This is what embodiment is about.
We can think or talk all day about wanting to change our mood or habits or speech, but if our bodies are living in a different disposition, chances are, the changes we want will not happen, or if they do, they won’t last long.
That is because our state of being is not coherent.
This awareness — and the somatic practices that help create alignment in our being — are often the missing links we need to learn to flourish and establish successful and long-lasting transformation in our self-development.
This is the Newsight Life difference.